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This is incredible! You can access classes online

This is incredible! You can access classes online with Kadampa Meditation Center NYC right now which is rare.
The main thing is you live in the local area - New York, New Jersey, or Connecticut. My dear teacher Kadam Morten is the resident teacher at NYC and you'll adore his teachings. He's all about joy!

There’s a half-day retreat Saturday on Authentic Self-Love and other programs during the week. What a huge blessing🙏
https://meditationinnewyork.org/register-online-class/?__s=ue89t5slbe1h3exupi6c

It’s a curious thing when you slow down. ⁣ To

It’s a curious thing when you slow down. ⁣

To rest and notice things better. ⁣
Like how you can use food in a more powerful way. ⁣
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I aim to appreciate it more - both what type and how I consume it. It’s creating my body and helping my concentration. ⁣
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So, I’m refreshing my go-to list and inspiring myself with Japanese recipes! ⁣
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What’s your main purpose behind what you eat? ⁣
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#petitepause #concentration #powerfoods #naturopathie #buddhist #dharma #tranquil #mentalclarity

My one thing this year is...⁣⁣ ⁣⁣ Getting

My one thing this year is...⁣⁣
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Getting to a higher level of concentration ⁣⁣
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Because it helps me to inspire and provoke myself, I was going through some notes on what’s called tranquil abiding yesterday. I came across this small verse which did just that. ⁣⁣
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Without concentration our mind has no freedom⁣⁣
~ Geshe Kelsang Gyatso ⁣⁣
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I really wish to feel free and everyone else for that matter. ⁣⁣
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Said another way, with concentration our minds have freedom. Such an amazing benefit. ⁣⁣
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Think I’ll contemplate that today ☺️⁣⁣
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You can do this with me if you like. ⁣⁣
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Just contemplate one benefit of a new wish you have for the year 🙏⁣
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#faithful #dharma #buddhist #clarityofmind #concentration #tranquilabiding #tranquil #serenitynow

Pause. ⁣ ⁣ That’s the first thing I did befo

Pause. ⁣
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That’s the first thing I did before I opened my eyes today. Before I started my morning meditation, I took some time to imagine a beautiful, pure world. ⁣
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Cultivating that that type of awakening as a first response is a job. A joyful job. ⁣
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It takes effort and it’s worth it. Through many teachings, I’ve learned special ways. My dear teacher said once - cuddle up with peace first thing in the am before you do anything else! ⁣
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It didn’t start this way. I tended to wake up in the past sometimes anxious, worried, or with a sense of dread. It took a lot of training to snap out of that. A continuous effort. ⁣
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So, I pass those inspiring words along to you - be sure to cuddle up with your peace first thing in the am. ⁣
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Perhaps a nice little thought to carry into the new days of 2020. ⁣
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#petitepause #pureland #meditation #buddhist #littlethings #dharma #warmheart #spiritual practice

What an incredibly privileged year. ⁣ ⁣ 2019 s

What an incredibly privileged year. ⁣
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2019 started at this incredible retreat center sans this temple. I get to return for retreat later this January in this very blessed temple. Guru yoga, tranquil abiding, superior seeing...incredible topics. ⁣
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Faith is so precious. ⁣
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I wish for you to have a clarity about where you’re placing your faith - the last moment of this year, the first moment of 2020, and onward. Moi aussi 😌⁣
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We can simply look at how we spend these moments. And, keep striving to keep them in line with the very best versions of ourselves. ⁣
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Lots of love 💛⁣
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#preciouslife #dharma #pureland #buddhist #meditationcenter #faithful #mentalclarity #warmheart #goodheart ⁣

It’s December 30 and the whole day is ahead (dep

It’s December 30 and the whole day is ahead (depending on where in the world you are). ⁣
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I made my way back to Paris yesterday with a glorious day of walking. Got the chance to be in this special area by Jardin de Luxembourg. ⁣
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It’s got a little spiritual je ne sais quoi to it ✨⁣
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Then, I saw a beautiful Buddhist documentary based in China. I dreamt about it, woke up contemplating it, everything. Heart was at peace. ⁣
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Much different than waking up with thoughts of some random podcast in my mind (which happened the night before). Maybe valuable in worldly terms but is it really necessary. ⁣
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Just one more lesson on how valuable it is to consume what really matters and shut down media on what really isn’t of the highest benefit. ⁣
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Especially when concentration is a main aim. ⁣
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What helps you to decide what you consume? ⁣
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#dharma #⁣Parisian #decisionmaking #meditative #contemplation #concentration #distracted #buddhist #mindtraining ⁣

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Jennifer Leon

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