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It’s a curious thing when you slow down. ⁣ To

It’s a curious thing when you slow down. ⁣

To rest and notice things better. ⁣
Like how you can use food in a more powerful way. ⁣
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I aim to appreciate it more - both what type and how I consume it. It’s creating my body and helping my concentration. ⁣
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So, I’m refreshing my go-to list and inspiring myself with Japanese recipes! ⁣
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What’s your main purpose behind what you eat? ⁣
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#petitepause #concentration #powerfoods #naturopathie #buddhist #dharma #tranquil #mentalclarity

My one thing this year is...⁣⁣ ⁣⁣ Getting

My one thing this year is...⁣⁣
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Getting to a higher level of concentration ⁣⁣
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Because it helps me to inspire and provoke myself, I was going through some notes on what’s called tranquil abiding yesterday. I came across this small verse which did just that. ⁣⁣
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Without concentration our mind has no freedom⁣⁣
~ Geshe Kelsang Gyatso ⁣⁣
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I really wish to feel free and everyone else for that matter. ⁣⁣
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Said another way, with concentration our minds have freedom. Such an amazing benefit. ⁣⁣
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Think I’ll contemplate that today ☺️⁣⁣
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You can do this with me if you like. ⁣⁣
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Just contemplate one benefit of a new wish you have for the year 🙏⁣
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#faithful #dharma #buddhist #clarityofmind #concentration #tranquilabiding #tranquil #serenitynow

Pause. ⁣ ⁣ That’s the first thing I did befo

Pause. ⁣
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That’s the first thing I did before I opened my eyes today. Before I started my morning meditation, I took some time to imagine a beautiful, pure world. ⁣
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Cultivating that that type of awakening as a first response is a job. A joyful job. ⁣
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It takes effort and it’s worth it. Through many teachings, I’ve learned special ways. My dear teacher said once - cuddle up with peace first thing in the am before you do anything else! ⁣
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It didn’t start this way. I tended to wake up in the past sometimes anxious, worried, or with a sense of dread. It took a lot of training to snap out of that. A continuous effort. ⁣
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So, I pass those inspiring words along to you - be sure to cuddle up with your peace first thing in the am. ⁣
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Perhaps a nice little thought to carry into the new days of 2020. ⁣
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#petitepause #pureland #meditation #buddhist #littlethings #dharma #warmheart #spiritual practice

What an incredibly privileged year. ⁣ ⁣ 2019 s

What an incredibly privileged year. ⁣
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2019 started at this incredible retreat center sans this temple. I get to return for retreat later this January in this very blessed temple. Guru yoga, tranquil abiding, superior seeing...incredible topics. ⁣
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Faith is so precious. ⁣
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I wish for you to have a clarity about where you’re placing your faith - the last moment of this year, the first moment of 2020, and onward. Moi aussi 😌⁣
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We can simply look at how we spend these moments. And, keep striving to keep them in line with the very best versions of ourselves. ⁣
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Lots of love 💛⁣
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#preciouslife #dharma #pureland #buddhist #meditationcenter #faithful #mentalclarity #warmheart #goodheart ⁣

It’s December 30 and the whole day is ahead (dep

It’s December 30 and the whole day is ahead (depending on where in the world you are). ⁣
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I made my way back to Paris yesterday with a glorious day of walking. Got the chance to be in this special area by Jardin de Luxembourg. ⁣
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It’s got a little spiritual je ne sais quoi to it ✨⁣
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Then, I saw a beautiful Buddhist documentary based in China. I dreamt about it, woke up contemplating it, everything. Heart was at peace. ⁣
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Much different than waking up with thoughts of some random podcast in my mind (which happened the night before). Maybe valuable in worldly terms but is it really necessary. ⁣
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Just one more lesson on how valuable it is to consume what really matters and shut down media on what really isn’t of the highest benefit. ⁣
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Especially when concentration is a main aim. ⁣
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What helps you to decide what you consume? ⁣
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#dharma #⁣Parisian #decisionmaking #meditative #contemplation #concentration #distracted #buddhist #mindtraining ⁣

I was reading a book yesterday and came across man

I was reading a book yesterday and came across many beautiful thoughts. This one touched my heart. ⁣
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Everywhere you turn, people are making sacrifices so that others can live more abundantly...⁣
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It caught my eye because so it can be promoted many places how YOU can live more abundantly. ⁣
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How much better does sound to think of what you can do so OTHERS can live more abundantly 🙏⁣
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#abundantlife #abundant #cherishingothers #contemplation #meditative #goodheart #warmheart #dharma

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Jennifer Leon

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