Calm, Confident, and Courageous

What if you knew what you wanted and you could get it?

And just suppose you fully controlled making that happen.

That’s it.

It didn’t depend on the hours you worked, projects you took on, promotions you earned, relationships you had, travel you did, miles you ran, yoga classes you took, time you had, targets you met, nothing.

It’s about how you did it. You moved from your heart. You were clear on where you were going and why. And, you felt content right here and now.

Guess what helps you accomplish that.


Courage to step back. To think differently. To feel differently. To do differently.

And, once that courage flows, training your mind to work with you, not against you. That thing is like a crazy monkey. Now is the time to be its master, not its slave.

Just suppose you could feel that confidence flowing right through you now.

How wonderful.

Made for You: A Private Condensed Program

Calm, Confident, and Courageous is a program setup to meet the needs of both your mind and your busy lifestyle.

It’s a private experience where you’ll get focused time to know yourself better, use simple tools to train your mind, and an easy plan to continue your training.

Just imagine.

  Bullet Point  Getting a clear picture of where you’re going and why  
  Bullet Point  Knowing how you want to get there  
  Bullet Point  Taking energy away from that nagging feeling you’re going to fail  
  Bullet Point  Lowering your anxiety and finding your zen  
  Bullet Point  Taking action from your heart, not your to-do list  

I’ll be by your side throughout to guide you. I’ll make sure you’ve got reliable and repeatable ways to use on your own and can share with others.

Your Private Package

This will be a journey like no other you’ve taken before.

It’s key for you to make the space for it like you would a hair appointment, a spa day, a dinner with friends. You get out what you put in.

So, your full attention and a heartfelt wish to do this is absolutely crucial.

Personal Assessment

I’ll send you some upfront work to do to make the most of our session.

This will get the self-awareness process kick-started for sure.

Set aside a couple hours to complete this.

1-Hour Prep Session

We’ll get on the phone or Skype to go over what you shared.

Then, I’ll customize the deep dive session based on your needs.

Deep Dive Session

You’ve got three options for your deep dive session:

1) over Skype (light version),
2) over Skype (full version), or
3) in-person (full version)

The general outlines are below for the in-person and over Skype full version programs.

I’ll adjust the deep dive session based on what I learn in our prep session.


10:00am   Welcome and goal setting for session
10:15am   Coaching session – Self-Image
11:00am   Tea Break
11:30am   Coaching session – Vision and Choices
12:30pm   Lunch
1:30pm   Coaching session – States of Mind
2:30pm   Tea Break
3:00pm   Coaching session – Values
4:00pm   Breather
4:15pm   Coaching session – Action Plan: Next 30 days
5:15pm   Wrap-up

Over Skype

8:00am   Welcome and goal setting for session
8:15am   Coaching session – Self-Image
9:00 am   Break
9:15am   Coaching session – Vision and Choices
10:15am   Break
10:30am   Coaching session – States of Mind
11:30am   Break
11:45am    Coaching session – Action Plan: Next 30 days
12:30pm   Wrap-up

If you choose in-person, I’ll get your preferences and have healthy and nutritious snacks and lunch on hand. Your mind deserves the right food. And, I hope you don’t mind if I take you out for a walk. It helps get the creative juices flowing.

If you choose over Skype, we can make that just as lovely.

It’s all about using our imagination.

The over Skype light version deep dive is a 2-hour session. We’ll focus on self-image, getting clear on your vision, and key steps moving forward. I’ll work with you to figure out your key drivers for putting the inspiring energy into this that you need. This will be different than anything you’ve tried before as it draws on your personal sensory experience. No two people are alike.

After the Session

I’ll pass along a series of bite-size practices for the following four weeks to help you relax and expand your normal thinking. You’ll get simple strategies on how to boost your inspiration and deepen your commitment to training your mind.

I find the only way true change happens is if it touches your heart. So, I’ll share simple meditations with you to help that process. It’s a supreme way to give rise to the mental peace your busy mind desperately needs.

We’ll setup up a 1-hour coaching session one month from the deep dive session. This will give you the opportunity to reflect on what you’ve achieved and get real-time coaching on any specific areas of focus. (Please note this is only included with the full version programs). 

Lastly, I’ll be available over email to answer questions, do spot coaching, and celebrate your new wins and insights. You’ve got a coach on your side now.

I love hearing how you’re doing.


Things You’ll Walk Away With




Bullet Point  Baseline personal assessment and progress tracker

Bullet Point  Practical ways to create mental space

Bullet Point  Real-time visualization and meditation

Bullet Point  Simple tools to check and shift your state of mind

Bullet Point  A method for managing uneasy feelings

Bullet Point  Clear map forward with actionable steps

Bullet Point  Access to a coach you can tell anything to



How to Move Forward

If you’re like me a few years ago, hiring an external coach may be a very new thing. I care that this is as calming an experience for you as possible.

It’s important you’re comfortable with the whole process including the investment you’re making in yourself.

These are the steps to move forward.

Step 1

Click here to submit an application.

Step 2

Wait for my response. I’ll thoughtfully review the information you provide to see if we’re a good fit. I’ll get back to you either way with next steps.

No matter what, we’ll be connected and I’ll share ongoing insights and tips with you. 

Step 3

If we’re a fit, I’ll arrange a 1-hour free session with you to better understand where you are to know how to support you best.

Step 4

We mutually agree if we’re a fit and, if so, schedule the prep and intensive sessions.

Payment is due at this time.

Your Investment

The fees for each of the three programs are:

Light program (over Skype) – $550

Full program (over Skype) – $1,050

Full program (in-person) –  $1,450

I care that you’re fully satisfied.

I’ll refund your payment after the prep session if you’re not. All you need to do is share your feedback on what worked and didn’t.               No further questions will be asked.

Upon request, I’ll share references for individuals who’ve already gone through the program. 

If you’ve got any questions, please reach out to me at I’ll respond as soon as I can. 

You can get to know me better and what I stand for by clicking here.