How to Make Your 168 Hours Work For You
Every week you've got 168 hours. It's simple math and I personally love when I can work with formulas. How about you? Imagine what you'd learn if you tracked every hour you spent in a week. A lot. I did this exact exercise a few years ago because I was curious to...
How mini-habits = Major Impact on Your Happiness
Sometimes going small with our habits helps us to go big. Do you notice how some of your tiny practices make a huge impact? Like 2 minutes of brushing your teeth. Done every...
Decide Your Next Move With Ease
Coming home from a Kundalini yoga class, my Uber driver announced to me that he needed a life coach.
Not at all what I expected him to say.
We proceeded to have quite the conversation about how he wanted to organize his life and become healthier.
Bless him because I was getting quite bold and he could realize that there were some choices he knew he needed to make. And, he was dancing around them.
It reminded me how challenging it can be to make decisions in our lives. Even if they’re going to help us.
When You Want to Sleep Better
Isn't it amazing when you sleep well and wake up totally refreshed. You feel full of energy, inspired, and ready to start your day. Yet,...
Help Your Team in a BIG Way
You care about your team a lot, don’t you.
And, you want to create a supportive environment where people feel seen, heard, and inspired to give their best.
On the other side of it…
You’ve got demands, pressure, and struggles for your own time.
How to Gain More Time, Energy, and Space – Do this Now
What would your daily life look like if you had all the time, energy and space you needed? Just suppose you could relax into your life. Enjoy it. Feel a lightness inside and...
About Jennifer
