I've been hearing this message over and over these days. Stop distractions. And, am loving this word. Concentration. About 6 weeks ago, I started doing a daily concentration practice to prepare for a 4-day silent retreat coming up this next weekend. You pick one...read more
Just suppose you woke up tomorrow morning feeling your best.
Your mind was at ease and you started relaxing into your day. Things flowed smoothly as you got ready. There was a pause for you to gather your thoughts and to set a positive intention. You drank some water and ate some chia with oatmilk and goji berries after a gentle yoga session.read more
Traveling a lot to Asia, you know that Dubai is an easier place to go for global business meetings...then, let's say Kolkata, India in the middle of 100+ degree weather in the summer. And, you definitely go through the Dubai airport if you're flying on Emirates. Have...read more
Here's an equation that with reflection and action helped me immensely. Habits = behavioral patterns = your repetitive way of acting (towards someone, something, or a given situation) It came as a surprise to me that you run these patterns in everything you do. These...read more
How does it sound to take zero action and get happier?
The most powerful actions you take are mental – what you’re thinking. As you think, a mental image starts building and feelings arise. Take zero action on negative thoughts and your mind will remain peaceful. And when you’re peaceful, you’re happy.read more
Do articles about productivity catch your eye?
I admit they were a secret indulgence for me. I’d feel so energized going through different tips and want to put them into practice. And, I realized much later on that I kept missing something over and over – peace. Because the key to real productivity is how you do things.read more