How to Create a Calming Meditation Practice
Moving from busy to a calmer way of being is easier when you include meditation as your regular routine. Everything starts from your mind so if it's calmer in there, things outside of it will be as well. Did you know... Meditation gives rise to mental peace. It's a...
3 Practical Ways to Calm an Overwhelmed Mind
Doesn't it seem clear what to do when a physical problem arises? Say you cut your leg so you look at what happened, wash it out, and put a bandaid on it. And, for an emotional problem like being overwhelmed, many times it’s left to sort itself out (which it never...
How to Make Fear of Failure Work for You
It took a long time for me to say this out loud. For most of my finance career, I felt a sense of fear quite often that I was failing. I felt like I wasn't as smart as everyone else and couldn't get things done as efficiently. Have you ever had that feeling that...
3 Overlooked Things that Calm Your Mind
Don’t you love the small things in life that really help you?
Those things that you look back on that seem so obvious now and, yet, were overlooked for so long. The way to calm your mind is a perfect example. By refreshing your thinking patterns, you can achieve a lot of peace of mind without much effort. All it takes is your attention and patience.
3 Easy Ways to Pause and Show Up More Confidently
The temperature rises. Words come across unkind. You sense a negative tone in the air and feel uncomfortable. All you want is for everyone to feel good and this is not going down that way.
Do you engage? Do you step away?
You can trust that any time you feel uneasy it’s a great time to insert a pause, collect your thoughts, and then respond in a compassionate and confident way.
How to Really Benefit From Your Anxiety
Successful, high performers aren’t suppose to be anxious, right?
It’s easy to trick yourself and feel like anxiety is a sign of weakness, a sign of failure. And, what’s interesting is that without it you’d be in for some serious trouble. It’s like when you put your hand close to a fire and feel the heat. Without the heat, you’d burn your hand. The same’s true with your anxiety. Feeling it lets you know quickly to stop doing something so you feel calm.
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