by Jennifer | Oct 1, 2018 | Care for Yourself |
I enjoy doing this one exercise with my clients and myself that identifies what shifts an experience to become easy and natural to do. It’s a quick exercise of examining memories and laying out key characteristics of your sensory experience. One part of that is...
by Jennifer | Aug 30, 2018 | Customize Everyday |
So, yes. I like to start my morning with a homemade matcha latte. How about you? I remember when I started being more mentally alert, it started with the food I was eating. It was like training a muscle. Later on, I realized how powerful it was to focus on my mind...
by Jennifer | Aug 27, 2018 | Create More Time |
I’ve been hearing this message over and over these days. Stop distractions. And, am loving this word. Concentration. About 6 weeks ago, I started doing a daily concentration practice to prepare for a 4-day silent retreat coming up this next weekend. You pick...
by Jennifer | Aug 20, 2018 | Customize Everyday |
I’m back in the United States after 3 months in Ulverston (England) and Paris. Oh, and, also that incredible 1-week retreat in Saint-Mars-d’Outillé, as my dear teacher, Kadam Morten, described as a French fairytale pure land. I couldn’t agree with...
by Jennifer | Jul 23, 2018 | Uncategorized |
So, I wanted to let you know. I’ll be leaving Paris on Friday for two weeks of Buddhist teachings in England. It’s been a beautiful two months here. I spent time with friends, went on a meditation retreat, created a new program (Anxiety Antidote), worked...
