by Jennifer | Aug 30, 2018 | Customize Everyday |
So, yes. I like to start my morning with a homemade matcha latte. How about you? I remember when I started being more mentally alert, it started with the food I was eating. It was like training a muscle. Later on, I realized how powerful it was to focus on my mind...
by Jennifer | Aug 27, 2018 | Create More Time |
I’ve been hearing this message over and over these days. Stop distractions. And, am loving this word. Concentration. About 6 weeks ago, I started doing a daily concentration practice to prepare for a 4-day silent retreat coming up this next weekend. You pick...
by Jennifer | Aug 20, 2018 | Customize Everyday |
I’m back in the United States after 3 months in Ulverston (England) and Paris. Oh, and, also that incredible 1-week retreat in Saint-Mars-d’Outillé, as my dear teacher, Kadam Morten, described as a French fairytale pure land. I couldn’t agree with...
by Jennifer | Jul 23, 2018 | Uncategorized |
So, I wanted to let you know. I’ll be leaving Paris on Friday for two weeks of Buddhist teachings in England. It’s been a beautiful two months here. I spent time with friends, went on a meditation retreat, created a new program (Anxiety Antidote), worked...
by Jennifer | Jul 16, 2018 | Care for Yourself |
This begs the question. Did you really love your job in the first place? It depends on your definition doesn’t it. If your definition of love is the affectionate concern for the well-being of others (or in this case your job), this would be impossible...
