Here's an equation that with reflection and action helped me immensely. Habits = behavioral patterns = your repetitive way of acting (towards someone, something, or a given situation) It came as a surprise to me that you run these patterns in everything you do. These...read more
Provence. It's beautiful. The morning markets, the fresh local food, the rolling lavender fields, and all those fun windy roads. Not to mention the views of the cliffside villages like Gordes are spectacular. Joy pervades it. Or is that true? I love going to...read more
It was quite a transition to go from a finance career to the world of coaching. Everything was so different. From the way my new peers lived their lives to the types of things we worked on as part of our sessions. And, this odd question kept coming up during the...read more
I grew up striving for perfection. I went all through school wishing for straight As so I could get into a good college and then get a good job. Why? Because then I would be happy. My whole life was geared to having that amazing job opportunity so I could realize my...read more
How does it sound to take zero action and get happier?
The most powerful actions you take are mental – what you’re thinking. As you think, a mental image starts building and feelings arise. Take zero action on negative thoughts and your mind will remain peaceful. And when you’re peaceful, you’re happy.read more
Starting your day fresh is a habit. It’s totally possible!
Some people naturally follow this routine. With any habit, it means going further than a wish to see results. It takes action – those little first steps to make it real. With both your intention and attention focused on fresher days, you’ll see results, feel a lot lighter, and carry this through your day.read more