Starting your day fresh is a habit. It’s totally possible!
Some people naturally follow this routine. With any habit, it means going further than a wish to see results. It takes action – those little first steps to make it real. With both your intention and attention focused on fresher days, you’ll see results, feel a lot lighter, and carry this through your day.read more
I may've blown off going to the doctor when I was busy. Yet, I always made time for the dentist. While working in India, the frequency of my dentist visits increased because the signs of negative states of mind were showing up on my teeth. You know what was going on....read more
Consider this for a moment. You're an experienced gardener. Yes, you may've never stepped a single foot in a flower, fruit, or vegetable garden yet you've been gardening your whole life. I watched a beautiful documentary a few years ago called The Gardener. I...read more
Seeking balance in your daily experience is natural for anyone who wants to lead a happy life. Your decision create the environment you’re a part of. When work is a large focus of your life, making your relationship with it as healthy as possible contributes directly to the balance you can achieve.read more
Imagine you view your day differently.
Say you take off your work lens and put on a values lens. Your focus shifts to making your day a meaningful experience. You get to decide. The aim could be to lead, love, share, care, listen, or some other wonderful quality. Your whole day is infused with a beautiful wave that makes your mind positive.read more
Work can be a wonderful place. You feel stimulated, you’re learning, and loving the time with your team members.
And, sometimes, your work environment takes a sideways turn. Instead of the rush of energy, you feel a rush of dread. When these bad feelings come, you don’t know what to do so you work more, hibernate, lose contact with people outside your work world. This avoidance puts you in a box where all along accepting the situation sets you free.read more