How to Overcome the 4Os and Be at Ease

How to Overcome the 4Os and Be at Ease

Don’t you love when you feel relaxed and at ease with things. Like when the end of a project comes, you’re on Day 3 of your vacation in Italy, it’s year-end and most businesses are shut-down, or you get lost in a great conversation. Just imagine this ease is possible through the power of mental habit. These external events never were the source of your peace of mind. It was always you. You overcame the 4Os – overexcitement, overcommitment, overwork, and overwhelm

read more
Be Your Best: Focus on Your Mind (not more Time)

Be Your Best: Focus on Your Mind (not more Time)

Just suppose you woke up tomorrow morning feeling your best.

Your mind was at ease and you started relaxing into your day. Things flowed smoothly as you got ready. There was a pause for you to gather your thoughts and to set a positive intention. You drank some water and ate some chia with oatmilk and goji berries after a gentle yoga session.  

read more
7 Things a Calm Leader Doesn’t Do

7 Things a Calm Leader Doesn’t Do

One day I realized the word calm slowly made its way into my vocabulary (and even more importantly - my heart).  I spent a lot of time focusing on how to find some peace in my life. And, I discovered little steps happily taken moved me in the direction I wanted to go....

read more

About Jennifer

aboutme-hexagon

Jennifer León helps you let go of busy and make your life meaningful.

Get ready to make the impact you really want personally and professionally. Know how to unplug at any time.