Why Retreat Helps You Boost Your Performance

Why Retreat Helps You Boost Your Performance

Do you want to connect deeply with what drives you to do what you do every day? Have you ever wanted to make your world bigger and your work pressure smaller? Do you feel like you could be contributing so much more? 

Retreats help you achieve these things.

They’re like taking mental vacations that can last a moment, an hour, a day, weeks, years. And, many times, it’s easy to not consider them because they feel lofty yet they’re easily accessible.

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How to Overcome the 4Os and Be at Ease

How to Overcome the 4Os and Be at Ease

Don’t you love when you feel relaxed and at ease with things. Like when the end of a project comes, you’re on Day 3 of your vacation in Italy, it’s year-end and most businesses are shut-down, or you get lost in a great conversation. Just imagine this ease is possible through the power of mental habit. These external events never were the source of your peace of mind. It was always you. You overcame the 4Os – overexcitement, overcommitment, overwork, and overwhelm

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Be Your Best: Focus on Your Mind (not more Time)

Be Your Best: Focus on Your Mind (not more Time)

Just suppose you woke up tomorrow morning feeling your best.

Your mind was at ease and you started relaxing into your day. Things flowed smoothly as you got ready. There was a pause for you to gather your thoughts and to set a positive intention. You drank some water and ate some chia with oatmilk and goji berries after a gentle yoga session.  

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About Jennifer

aboutme-hexagon

Jennifer León helps you let go of busy and make your life meaningful.

Get ready to make the impact you really want personally and professionally. Know how to unplug at any time.