Are You Satisfied with Your Setup?

Are You Satisfied with Your Setup?

So, yes.  I like to start my morning with a homemade matcha latte. How about you?  I remember when I started being more mentally alert, it started with the food I was eating. It was like training a muscle.  Later on, I realized how powerful it was to focus on my mind...

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5 Ways to Enjoy Your Work More

5 Ways to Enjoy Your Work More

I'm back in the United States after 3 months in Ulverston (England) and Paris. Oh, and, also that incredible 1-week retreat in Saint-Mars-d'Outillé, as my dear teacher, Kadam Morten, described as a French fairytale pure land. I couldn't agree with him more. Take a...

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Paris to England: Retreat and Teachings

Paris to England: Retreat and Teachings

So, I wanted to let you know.  I'll be leaving Paris on Friday for two weeks of Buddhist teachings in England.  It's been a beautiful two months here. I spent time with friends, went on a meditation retreat, created a new program (Anxiety Antidote), worked on a...

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The one helpful thing we hesitate to do

The one helpful thing we hesitate to do

I was talking to a dear friend over the weekend about how I started facing the unpleasant feelings I was having in my life. And, I noticed one important thing.  There was a period of time where I was in a relationship that stretched me outside the normal bounds of...

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About Jennifer

aboutme-hexagon

Jennifer León helps you let go of busy and make your life meaningful.

Get ready to make the impact you really want personally and professionally. Know how to unplug at any time.