Don’t you love when you feel relaxed and at ease with things. Like when the end of a project comes, you’re on Day 3 of your vacation in Italy, it’s year-end and most businesses are shut-down, or you get lost in a great conversation. Just imagine this ease is possible through the power of mental habit. These external events never were the source of your peace of mind. It was always you. You overcame the 4Os – overexcitement, overcommitment, overwork, and overwhelmread more
Just suppose you woke up tomorrow morning feeling your best.
Your mind was at ease and you started relaxing into your day. Things flowed smoothly as you got ready. There was a pause for you to gather your thoughts and to set a positive intention. You drank some water and ate some chia with oatmilk and goji berries after a gentle yoga session.read more
Traveling a lot to Asia, you know that Dubai is an easier place to go for global business meetings...then, let's say Kolkata, India in the middle of 100+ degree weather in the summer. And, you definitely go through the Dubai airport if you're flying on Emirates. Have...read more
One day I realized the word calm slowly made its way into my vocabulary (and even more importantly - my heart). I spent a lot of time focusing on how to find some peace in my life. And, I discovered little steps happily taken moved me in the direction I wanted to go....read more
Ever been working non-stop to prepare for that big meeting? It's consumed your thoughts because you feel nervous that you won't deliver what was expected. The last thing you want is to let others down or yourself. And, there's that fear that tough questions will be...read more
Here's an equation that with reflection and action helped me immensely. Habits = behavioral patterns = your repetitive way of acting (towards someone, something, or a given situation) It came as a surprise to me that you run these patterns in everything you do. These...read more