How did you wake up this morning? What was your first thought? Was it about work, something pleasant, your family, an inspiring idea. I woke up with a vivid dream on my mind. Then, I stopped. I knew it wasn't real and didn't plan on giving it any attention. My...read more
In India, my assistant made me a daily folder with my calendar on top. You may be familiar with what I was looking at. One big bar after another for meetings and then a tiny sliver of a break in between. And, sometimes, the slivers weren't even there. Either I was...read more
Every week you've got 168 hours. It's simple math and I personally love when I can work with formulas. How about you? Imagine what you'd learn if you tracked every hour you spent in a week. A lot. I did this exact exercise a few years ago because I was curious to...read more
Sometimes going small with our habits helps us to go big. Do you notice how some of your tiny practices make a huge impact? Like 2 minutes of brushing your teeth. Done every...read more
Coming home from a Kundalini yoga class, my Uber driver announced to me that he needed a life coach.
Not at all what I expected him to say.
We proceeded to have quite the conversation about how he wanted to organize his life and become healthier.
Bless him because I was getting quite bold and he could realize that there were some choices he knew he needed to make. And, he was dancing around them.
It reminded me how challenging it can be to make decisions in our lives. Even if they’re going to help us.read more
Isn't it amazing when you sleep well and wake up totally refreshed. You feel full of energy, inspired, and ready to start your day. Yet,...read more