Did you know the nature of your mind is clarity? Isn’t it odd then how easily you lose your focus.
In no time, distractions and uneasy feelings take over and clutter your mind. It’s like clouds covering up the sun. And, the only reason this happens is because of mental habits – most you’re probably highly unaware of. Once you realize this, these habits can be replaced with new ones that make your focus better.read more
I hope you don’t mind if I share this. It’s a truth so easy to overlook. You’ll never have control over time. No matter how much planning, strategizing, prioritizing you do, it’s out of your control. What you can always control is your mind. Mindfulness gives you greater self-awareness and perspective.read more
Aren't you suppose to work really hard so you've got meaningful time? Can you think of a time you worked so hard that you could have it at will? If you answered no to both, you can easily change this by spending the time to create meaning now. Otherwise, there'll be...read more
Isn’t it incredible the impact your calendar has on you. When you pack it full of activity, it can feel like you’re drowning. And, important things aren’t on it like eat, exercise, respond to friends, do your own work. Using new approaches, your calendar can be your biggest ally if you let it.read more
I know your time is valuable. You’re faced constantly with decisions throughout your day. When you don’t have reliable ways to deal with them, your precious time can be swallowed up quickly ruminating on what to do. Instead of feeling inspired, you feel drained. Using a consistent, reliable method helps you get to better decisions in less time.read more
Don’t worries have this incredible way of swelling up and consuming your mind space?
For a long time, I thought that’s how things go. It was part of life. Thank goodness I was wrong. With a reliable, step-by-step method, you can overcome worries in a better way. Your time is freed up to focus on solutions.read more