Here's an equation that with reflection and action helped me immensely. Habits = behavioral patterns = your repetitive way of acting (towards someone, something, or a given situation) It came as a surprise to me that you run these patterns in everything you do. These...read more
How does it sound to take zero action and get happier?
The most powerful actions you take are mental – what you’re thinking. As you think, a mental image starts building and feelings arise. Take zero action on negative thoughts and your mind will remain peaceful. And when you’re peaceful, you’re happy.read more
Do articles about productivity catch your eye?
I admit they were a secret indulgence for me. I’d feel so energized going through different tips and want to put them into practice. And, I realized much later on that I kept missing something over and over – peace. Because the key to real productivity is how you do things.read more
The most important step to overcome your biggest learning mistake is knowing what it is.
Can you guess?
To succeed with any learning, you’ve got to be confident. And confidence is a skill. This is at the absolute top of any list of things to learn. With confidence, you move through learning with ease and an open heart.read more
Did you know the nature of your mind is clarity? Isn’t it odd then how easily you lose your focus.
In no time, distractions and uneasy feelings take over and clutter your mind. It’s like clouds covering up the sun. And, the only reason this happens is because of mental habits – most you’re probably highly unaware of. Once you realize this, these habits can be replaced with new ones that make your focus better.read more
I hope you don’t mind if I share this. It’s a truth so easy to overlook. You’ll never have control over time. No matter how much planning, strategizing, prioritizing you do, it’s out of your control. What you can always control is your mind. Mindfulness gives you greater self-awareness and perspective.read more