On his 82nd birthday, the Dalai Lama shared these words.
“Our existing modern education system is oriented toward materialist values. We need an education about inner values to lead a healthy life.”
In school, you learn a lot of things. How to read, spell, do math, color, lots of things. It’s considered essential to know how to make a living for yourself and you may never learn to live in a way that you feel at peace. Content.read more
When things become overwhelming, it can be easy to hold uneasy emotions inside. It could be dealing with a mistake that happened, the way a colleague talked to you, the stress you see your team under, or expectations that aren’t possible to meet. To talk through these feelings helps you move through the situation and gain some relief.read more
Moving from busy to a calmer way of being is easier when you include meditation as your regular routine. Everything starts from your mind so if it's calmer in there, things outside of it will be as well. Did you know... Meditation gives rise to mental peace. It's a...read more
Doesn't it seem clear what to do when a physical problem arises? Say you cut your leg so you look at what happened, wash it out, and put a bandaid on it. And, for an emotional problem like being overwhelmed, many times it’s left to sort itself out (which it never...read more
It took a long time for me to say this out loud. For most of my finance career, I felt a sense of fear quite often that I was failing. I felt like I wasn't as smart as everyone else and couldn't get things done as efficiently. Have you ever had that feeling that...read more
Don’t you love the small things in life that really help you?
Those things that you look back on that seem so obvious now and, yet, were overlooked for so long. The way to calm your mind is a perfect example. By refreshing your thinking patterns, you can achieve a lot of peace of mind without much effort. All it takes is your attention and patience.read more