Why Retreat Helps You Boost Your Performance

Why Retreat Helps You Boost Your Performance

Do you want to connect deeply with what drives you to do what you do every day? Have you ever wanted to make your world bigger and your work pressure smaller? Do you feel like you could be contributing so much more? 

Retreats help you achieve these things.

They’re like taking mental vacations that can last a moment, an hour, a day, weeks, years. And, many times, it’s easy to not consider them because they feel lofty yet they’re easily accessible.

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How to Overcome the 4Os and Be at Ease

How to Overcome the 4Os and Be at Ease

Don’t you love when you feel relaxed and at ease with things. Like when the end of a project comes, you’re on Day 3 of your vacation in Italy, it’s year-end and most businesses are shut-down, or you get lost in a great conversation. Just imagine this ease is possible through the power of mental habit. These external events never were the source of your peace of mind. It was always you. You overcame the 4Os – overexcitement, overcommitment, overwork, and overwhelm

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How to Help Your Mind Move Beyond Work

How to Help Your Mind Move Beyond Work

I grew up striving for perfection. I went all through school wishing for straight As so I could get into a good college and then get a good job. Why? Because then I would be happy. My whole life was geared to having that amazing job opportunity so I could realize my...

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5 Simple Signs You Relate to Work in A Healthy Way

5 Simple Signs You Relate to Work in A Healthy Way

Seeking balance in your daily experience is natural for anyone who wants to lead a happy life. Your decision create the environment you’re a part of. When work is a large focus of your life, making your relationship with it as healthy as possible contributes directly to the balance you can achieve. 

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How to Accept vs. Escape Your Work Environment

How to Accept vs. Escape Your Work Environment

Work can be a wonderful place. You feel stimulated, you’re learning, and loving the time with your team members.

And, sometimes, your work environment takes a sideways turn. Instead of the rush of energy, you feel a rush of dread. When these bad feelings come, you don’t know what to do so you work more, hibernate, lose contact with people outside your work world. This avoidance puts you in a box where all along accepting the situation sets you free.

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About Jennifer

aboutme-hexagon

Jennifer León helps you let go of busy and make your life meaningful.

Get ready to make the impact you really want personally and professionally. Know how to unplug at any time.