One of my clients shared a great insight with me. She realized her bigger picture wasn't about a place but about the decisions she was making. Because each decision creates our life doesn't it. Everything starts there. Including the constant worrying. I definitely...read more
Do you ever step back and wonder - how patient are you with yourself? I had a nice, long chat with a friend last night. And, as we were talking, I shared how...read more
Do you want to connect deeply with what drives you to do what you do every day? Have you ever wanted to make your world bigger and your work pressure smaller? Do you feel like you could be contributing so much more?
Retreats help you achieve these things.
They’re like taking mental vacations that can last a moment, an hour, a day, weeks, years. And, many times, it’s easy to not consider them because they feel lofty yet they’re easily accessible.read more
Don’t you love when you feel relaxed and at ease with things. Like when the end of a project comes, you’re on Day 3 of your vacation in Italy, it’s year-end and most businesses are shut-down, or you get lost in a great conversation. Just imagine this ease is possible through the power of mental habit. These external events never were the source of your peace of mind. It was always you. You overcame the 4Os – overexcitement, overcommitment, overwork, and overwhelmread more
Ever been working non-stop to prepare for that big meeting? It's consumed your thoughts because you feel nervous that you won't deliver what was expected. The last thing you want is to let others down or yourself. And, there's that fear that tough questions will be...read more
I grew up striving for perfection. I went all through school wishing for straight As so I could get into a good college and then get a good job. Why? Because then I would be happy. My whole life was geared to having that amazing job opportunity so I could realize my...read more