How Your Teeth Can Save Your Crazy Mind

How Your Teeth Can Save Your Crazy Mind

I may've blown off going to the doctor when I was busy. Yet, I always made time for the dentist.  While working in India, the frequency of my dentist visits increased because the signs of negative states of mind were showing up on my teeth. You know what was going on....

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How to Quickly Gain Space in Your Day

How to Quickly Gain Space in Your Day

I enjoy reading about Albert Einstein and his thought experiments. He came up with one of his most brilliant findings – the theory of relativity – by imagining riding a free-falling elevator. This didn’t follow conventional thinking. And, a key part of his approach was creating space because space gives you freedom to relax and see things more clearly.

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How to Deal with Uncertainty in a Healthy Way

How to Deal with Uncertainty in a Healthy Way

Has this ever happened to you? You missed your train or got on the wrong one.

Isn’t this the truth. These two things show up all the time.

You don’t get what you want, and you get what you don’t want.

Uncertainty is absolutely certain.

Yet, do you really accept that? It’s easy to believe you can control uncertainty by focusing on external things. This doesn’t work. I tried this crazy cycle for you and can confirm its failure. What you can do is develop healthy ways to manage what you can control – your mind – and move through uncertainty with ease.

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3 Forgotten Ways to Grow Confidence

3 Forgotten Ways to Grow Confidence

It’s interesting how you practice lots of things when you’re growing up. Dance ballet. Ride a bike. Draw a picture. The process for how to do it is clear. There’s a teacher, regular practices, and social support. You can use this same process to grow your confidence.

Isn’t this a great place to start. Your confidence impacts everything you do. It’s the number one ingredient in your life experiences. It’s the foundation of learning how to learn. (And if you’re wanting to let go of busy, you’ll need plenty of it!)

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2 Minute Practice on Creative Insight

2 Minute Practice on Creative Insight

I’ve learned a hard truth. Having a busy mind blocks creativity and insight. There’s no space. It’s taken over by worries, excess energy, distraction. You name it.

It takes practice to let go and move to a place where creativity and insight can grow.

Imagine what the inside of a busy mind looks like: There’s chaos, confusion. If I look into mine, it’s tangled up with words and pictures. Voices come from all different directions – some loud and some not clear. The lights are off in places. It feels heavy.

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Tips on How to Manage Anxiety

Tips on How to Manage Anxiety

What is it about the feeling of anxiety that makes you so frantic and ready to escape it? The feelings that come along with anxiety – like doom, dread or worry – are feelings that you wish would just go away forever.

The top symptoms and signs that you’re suffering from anxiety as cited by WebMD are:

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About Jennifer

aboutme-hexagon

Jennifer León helps you let go of busy and make your life meaningful.

Get ready to make the impact you really want personally and professionally. Know how to unplug at any time.