Are You Satisfied with Your Setup?

Are You Satisfied with Your Setup?

So, yes.  I like to start my morning with a homemade matcha latte. How about you?  I remember when I started being more mentally alert, it started with the food I was eating. It was like training a muscle.  Later on, I realized how powerful it was to focus on my mind...
5 Ways to Enjoy Your Work More

5 Ways to Enjoy Your Work More

I’m back in the United States after 3 months in Ulverston (England) and Paris. Oh, and, also that incredible 1-week retreat in Saint-Mars-d’Outillé, as my dear teacher, Kadam Morten, described as a French fairytale pure land. I couldn’t agree with...
Paris to England: Retreat and Teachings

Paris to England: Retreat and Teachings

So, I wanted to let you know.  I’ll be leaving Paris on Friday for two weeks of Buddhist teachings in England.  It’s been a beautiful two months here. I spent time with friends, went on a meditation retreat, created a new program (Anxiety Antidote), worked...